Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Simple ways to improve your digestion and subsequently, your overall health and well being.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Add these to your foods to lose fat, fight disease, control stress and more.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.