Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
Eight foods that have been wrecked by science, plus the healthier alternatives.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Five healthy recipes you gotta try.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Everything you need to know about the thermic effect of food.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
A tried-and-true eating plan for packing on muscle. Check it out.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.