Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Five healthy recipes you gotta try.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Everything you need to know about the thermic effect of food.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
A tried-and-true eating plan for packing on muscle. Check it out.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines