For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.