A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
All the convenience of a sandwich without the carbs.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Throw away your bathroom scale. Here's why.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.