One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
When it comes to macronutrients, not all calories are created equal. Here's why.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Reduce hunger when dieting. Eat more of this.
Eat your meals this way and you'll be able to control your waistline better than ever before.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
What's the best training plan for getting shredded? Okay, you asked for it.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Simple and proven. Here's how much protein to eat.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.