Keep your blood sugar in check, naturally. Add this to your diet.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Add this to your coffee to increase exercise performance and boost mental energy.
Need to lose some body fat? Here's some tough love you need to hear.
What's a good diet for college kids who can't spend a lot? Get the answer here.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.