What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
A new study shows that you need more post-workout protein than you thought. Check it out.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
It's easy to do, but psychologically tough at first. And that's a good thing.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
How to use your metabolic rate to keep the gains coming.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
You are what you eat, right? Not really. Here's what you need to know.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Every lifter asks this question.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Keep your blood sugar in check, naturally. Add this to your diet.