The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Reduce hunger when dieting. Eat more of this.
Eat your meals this way and you'll be able to control your waistline better than ever before.
What's the best training plan for getting shredded? Okay, you asked for it.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
All the convenience of a sandwich without the carbs.
Throw away your bathroom scale. Here's why.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.