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Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Tip: Insulin Sensitivity and Protein Pancakes

Breakfast, early morning workouts, and individual differences. Here's what you need to know.

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

Tip: Keep Your Diet Boring

What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

Tip: Lose Fat With a Spoonful of This

Trying to drop some body fat? Here's how stay full between meals and stave off hunger.

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.

Tip: Marriage & Fat Loss – Unexpected Consequences

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.

Tip: Monster in the Gym, Princess in the Kitchen

Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: Muscle Building and Body Fat Percentage

What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.