Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Science reveals more good news about the world's second favorite drink.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
I used to be a diehard low-carb guy. Not anymore. Here's why.
What's better for improved body composition? One study says it might not be what you think it is.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
A new study shows that you need more post-workout protein than you thought. Check it out.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
It's easy to do, but psychologically tough at first. And that's a good thing.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
How to use your metabolic rate to keep the gains coming.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.