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Tip: How to Autoregulate Your Diet

Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.

Tip: How to Boost Appetite Suppressing Hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.

Tip: How to Customize Your Fat Intake

Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Tip: How to Increase Self-Control

Build your self-restraint muscle around food and be more consistent in the gym. Here's how.

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.

Tip: Insulin Sensitivity and Protein Pancakes

Breakfast, early morning workouts, and individual differences. Here's what you need to know.

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

Tip: Keep Your Diet Boring

What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

Tip: Lose Fat With a Spoonful of This

Trying to drop some body fat? Here's how stay full between meals and stave off hunger.

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.

Tip: Marriage & Fat Loss – Unexpected Consequences

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.

Tip: Meal Frequency and Muscle Gains

Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.