376 - 400 of 419 articles

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.

Tip: The Right Number of Calories for Clean Gains

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: The Testosterone-Boosting Breakfast

Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

Tip: The Truth About Diet Soft Drinks

Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.

Tip: The Vitamin Problem That Kills Your Boner

Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Tip: This Herbal Drink Will Turn You Into a Jedi

Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Tip: Two Amino Acids That Control Appetite

Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.

Tip: Weight Loss is BS

Throw away your bathroom scale. Here's why.

Tip: What Makes Muscle, Keeps Muscle

How to lift weights when fat loss is your main goal. Most people get this completely wrong.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.

Tip: You're Not Eating Enough

Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.