Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
You are what you eat, right? Not really. Here's what you need to know.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Every lifter asks this question.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Keep your blood sugar in check, naturally. Add this to your diet.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Add this to your coffee to increase exercise performance and boost mental energy.
Need to lose some body fat? Here's some tough love you need to hear.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.