New research shows that a single unhealthy meal can have devastating effects.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Check this out. A simple way to reduce rice calories by as much as 50%.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
There's more to good health than just fruits and vegetables.
They say to take it slow when losing fat. They're wrong. Here's why.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.