Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Seven simple tips to help you build muscle without packing on the fat.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Science reveals more good news about the world's second favorite drink.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
I used to be a diehard low-carb guy. Not anymore. Here's why.
What's better for improved body composition? One study says it might not be what you think it is.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.