Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Seven simple tips to help you build muscle without packing on the fat.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Science reveals more good news about the world's second favorite drink.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
I used to be a diehard low-carb guy. Not anymore. Here's why.
What's better for improved body composition? One study says it might not be what you think it is.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
A new study shows that you need more post-workout protein than you thought. Check it out.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
It's easy to do, but psychologically tough at first. And that's a good thing.