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Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

Top 9 Bodybuilding Recipes

Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.

Train More or Eat Less?

When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.

Truth About Gluten

Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.

Uncontrollable Growth

Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.

Unusual Fat Loss Methods, Backed by Science

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

What You Don't Know About Your Thyroid

Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.

What's Best, 3 or 6 Meals Per Day?

Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.

What's the Best Diet for Losing Fat?

What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

You're a Yo-Yo Dieter!

What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.