What the food industry has done to chicken is horrible. Here's how to shop wisely.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Here are the three things you need to know to get your carb intake just right.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
They just aren't worth taking. Here's why.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
A juice that builds a better boner? Here's the hard science.
Milk truly isn't good for some people. Now we know why.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!