Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Add this to your coffee to increase exercise performance and boost mental energy.
Need to lose some body fat? Here's some tough love you need to hear.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
When it comes to macronutrients, not all calories are created equal. Here's why.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Reduce hunger when dieting. Eat more of this.
What's the best training plan for getting shredded? Okay, you asked for it.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.