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Tip: 3 Proven Habits That Keep the Fat Off

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

Tip: 3 Unique Fat-Loss Tips

Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

Tip: 4 Hacks for Gettin' Lean or Gettin' Huge

Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

Tip: A Pre-Meal Trick For Fat Loss

Got about 7 minutes? Do this before you eat.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: A True Negative Calorie Snack?

These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.

Tip: Am I Lean Enough to Start a Mass Phase?

Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

Tip: An Easy Way to Portion Control

Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.

Tip: An Inconvenient Truth About Your Diet

Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.

Tip: Bring Back the Bulk!

Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.

Tip: Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check. Here's how.