Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Can't get lean and stay that way? Track your food intake. Here's why.
It's been under our noses the whole time.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Got about 7 minutes? Do this before you eat.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Be careful about what you eat with your protein. Here's why.
If you're trying to lose fat, keep your distance from these things.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.