You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
What's best for fat loss? It depends. Here's what you need to know.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.