Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
A simple guide to help you lose fat quickly while using Hot-Rox.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
How to get the most out of your post-workout nutrition to maximize recovery and gains.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
