Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
Need to lose fat and lose it quickly? This is your guide. Check it out.