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Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

Power Foods

Thirteen foods you should be eating. Check ‘em out.

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

Question of Nutrition 1

Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.

Question of Nutrition 3

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

Question of Nutrition 4

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

Question of Nutrition 6

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Question of Power 4

Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.

Question of Strength 46

Q & A with one of the world's premier strength coaches.

Real Life Training and Eating

It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Reverse Dieting for Leanness & Gains

Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.