Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Add these to your foods to lose fat, fight disease, control stress and more.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.