Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
New things to try out in the gym this week or in the kitchen tonight.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Simple tips to help you get shredded. Check ‘em out.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Add these three simple strategies to your diet plan and watch the fat fly off!
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.