Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.