Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
A tried-and-true eating plan for packing on muscle. Check it out.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches take a quick look at a very timely topic - fat loss!
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Is organic produce really more nutritious than conventionally grown? Get the facts.