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Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Eat Your Lungs Out While Getting Leaner

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.