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Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Harness the Power of TEF

Everything you need to know about the thermic effect of food.

The Anti-Skinny Fat Manifesto

Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

Hardgainer No More!

Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.

Top 9 Bodybuilding Recipes

Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.

Nutrition For Newbies

Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Lean and Mean Cookin'

How to eat right, get full, and woo women.

Cooking the Power Foods - Part 2

Seven superfoods you should be eating and how to make them into delicious meals.

Nutrition for Newbies - Part 1

New to lifting? Here's what you need to know about nutrition. Check it out.

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Sodium, Your Secret Weapon

Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.