Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you need to know about the thermic effect of food.
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
New things to try out in the gym this week or in the kitchen tonight.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
How to eat right, get full, and woo women.
Seven superfoods you should be eating and how to make them into delicious meals.
New to lifting? Here's what you need to know about nutrition. Check it out.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.