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Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Hey, Balance This!

What does having a "balanced diet" really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.