An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.