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Deadlifts: Which Type is Best For You?

Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

3 Ways to Build Old School Strength

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

The 5 Most Common Deadlift Mistakes

Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

The Secret Deadlift Mindset

A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

7 Secrets to Pulling 700

Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

How to Murder the Deadlift

Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.

9 Best Deadlift Tips

Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.

The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

A New Way to Deadlift

Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Heavy Deadlifting 101

Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.

The Belt and the Deadlift

Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

The Olympic Deadlift

Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

Finding Your Big 3 Lifts

Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

Explode Your Deadlift

The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.