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Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

Perfecting the Romanian Deadlift

The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.

PR in 2 Weeks, Guaranteed

The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Reeves Deadlift: The Classic Lift Upgraded

A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.

Rotating Your Lifts for New Levels of Strength

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

Stop Jerking Your Deadlift

Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

Strengthen Your "Secret" Deadlift Muscles

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

Take Your Deadlift From Suck to Sick

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

The 5 Biggest Deadlift Fails

Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.

The 5 Most Common Deadlift Mistakes

Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

The 600-Pound Deadlift Textbook

Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.

The Badass Deadlift Program

Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

The Belt and the Deadlift

Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

The Deadlift? Who Needs It?

If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?

The Dirty Dozen: 12 Tips for Heavier Pulls

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

The Olympic Deadlift

Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.