Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Take this compound and have a more satisfying sex life. Here's the science.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Add these to your foods to lose fat, fight disease, control stress and more.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
It's as much biological as it is mental. Here's a way to possibly fix it.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Here's what you really have and how to fix it.
It's been under our noses the whole time.
This substance, with its broad list of abilities, is the Superman of supplements.
7 things that will give you better erections (and 2 things that won't).
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.