Add these to your foods to lose fat, fight disease, control stress and more.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Take this compound and have a more satisfying sex life. Here's the science.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.