High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.