This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Here's a lesson we can learn from CrossFit, with caution.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.