Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.