This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.