If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.