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Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

Tip: Are Overhead Squats Right For You?

Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.