Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Stress can rob you of your gains. Here's how to prevent it.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.