Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Stress can rob you of your gains. Here's how to prevent it.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Here's what you really have and how to fix it.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.