Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Use this tool to find out if you're recovered enough for another heavy session.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Here's what you really have and how to fix it.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.