Here are the most common mistakes and how to fix them for long-term leanness and health.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
Take this advice from a researcher and bodybuilder.
The benefits of this health-food darling are way overblown. Here's what you need to know.
The more you ingest of either of these two fats, the more T your body produces.