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6 Coaches Weigh in on Chest Training

What’s the best way to build your chest? The experts reveal their most powerful tips.

4 Gadgets to Amplify Upper Body Mass

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

A Pain-Free Pec Program

Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.

Why the Bench Press is the Best Exercise

For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.

Dumbbell Floor Presses for Strength, Size, and Health

Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.

Big Bench Program for Strength and Size

The basics of benching, the fine points, and a solid 16-week program. Get it all here.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

Chest Obliteration: Mountain Dog Style

Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

Building a Bodybuilder Chest

A complete guide to help you build your chest, even if your genetics suck. Check it out.

Button-Popping Pecs in Just 8 Weeks

This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

The Seven Habits of Highly Defective Benchers

Seven bad benching habits that keep you weak, and how to get rid of them.

The Right Way to Stretch the Pecs

Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.

The Holistic Chest Blast

Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.

Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

HSS-100: Chest Specialization

Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.

Build a Huge Chest in Six Weeks

There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.