The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
A simple, painful way to build a stubborn chest. Check it out.
Build and strengthen your back, chest, and arms with these two training methods.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Looks scary, but it's the best way to bench if your goal is chest size.
How to build your pecs with no bars, no dumbbells, and no machines.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do this superset before heavy bench presses to safely lift heavier weight.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.