How to build your pecs with no bars, no dumbbells, and no machines.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do this superset before heavy bench presses to safely lift heavier weight.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.