Build and strengthen your back, chest, and arms with these two training methods.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Double down on those puny pecs and force them to grow. Here's how.
There is a difference. And both variations are safe if you do them right. Here's how.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This movement is far superior to the regular decline bench press. Check it out.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Do this superset before heavy bench presses to safely lift heavier weight.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Stop trying to train your inner chest. Here's why.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Use this smart training method to increase tension for size and strength gains.
This pivot press is clever. And tough. Very tough. Take a look.
Take a break from the barbell and try this for size and strength gains.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Looks scary, but it's the best way to bench if your goal is chest size.