You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Seven bad benching habits that keep you weak, and how to get rid of them.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
How to build your pecs with no bars, no dumbbells, and no machines.
How to stretch your pecs without wrecking your shoulders.
Build your back, abs, and chest with a foam roller. Here's how.
Build bigger, stronger pecs by avoiding this exercise combo.
Save your joints and recover faster with this bench press variation.
Think you've tried everything? Nope. Check out this chest-building exercise.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Isolate the pecs, then slam them with eccentric tension. Try this.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
A simple, painful way to build a stubborn chest. Check it out.