Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Seven bad benching habits that keep you weak, and how to get rid of them.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
How to build your pecs with no bars, no dumbbells, and no machines.
How to stretch your pecs without wrecking your shoulders.
Build your back, abs, and chest with a foam roller. Here's how.
Build bigger, stronger pecs by avoiding this exercise combo.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
A simple, painful way to build a stubborn chest. Check it out.
Build and strengthen your back, chest, and arms with these two training methods.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This movement is far superior to the regular decline bench press. Check it out.