Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Do this superset before heavy bench presses to safely lift heavier weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
How to build your pecs with no bars, no dumbbells, and no machines.
Looks scary, but it's the best way to bench if your goal is chest size.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Build and strengthen your back, chest, and arms with these two training methods.
A simple, painful way to build a stubborn chest. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.