We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.