Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Four routines from Dan John that will keep your puke bucket filled to the brim.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.