Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
This workout challenge looks easy… on paper. But just wait until you actually try it.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Looking for a challenging finisher to your next leg workout? Try this.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Combine two killer exercises and get better at just about everything. Take a look.
Force new leg growth with this classic training method. Here's how to do it.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Warning: This workout challenge is for advanced lifters only.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Yes, this is gonna hurt. Badly. Take a look.
Flyes are fine, but make this change and you'll build much better pecs.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.