What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Four routines from Dan John that will keep your puke bucket filled to the brim.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.