The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Four routines from Dan John that will keep your puke bucket filled to the brim.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
