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Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Seven Things You Need to Know About Carbs

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.

The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.