Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Here are the three things you need to know to get your carb intake just right.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Protect your waistline from high-carb binges with this supplement. Here's how.
A new type of ice cream that's actually fairly healthy. Check it out.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Check this out. A simple way to reduce rice calories by as much as 50%.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
All the convenience of a sandwich without the carbs.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.