New research reveals some disappointing news about ketogenic diets and muscle growth.
The drawbacks of too much butter, bacon, and cheese.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
I used to be a diehard low-carb guy. Not anymore. Here's why.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
All the convenience of a sandwich without the carbs.
A new type of ice cream that's actually fairly healthy. Check it out.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Here are the three things you need to know to get your carb intake just right.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Protect your waistline from high-carb binges with this supplement. Here's how.
Check this out. A simple way to reduce rice calories by as much as 50%.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.