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20 articles

The Truth About Bread

Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.

The Simple Carb Cycling Diet

Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

Avoid This Ketogenic Rip-Off

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.

Carb Cycling That Actually Works

Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

Control the Damage From Overeating

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

The Starch That Burns Body Fat

When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.

The Master Switch for More Muscle & Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

Carbohydrate Customized Diet

Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.

3 Rules for Successful Low-Carb Diets

Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.

Carb Cycling For The Non-Counter

Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.

Research-Approved Carb Cycling

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

Harness the Power of Insulin

Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Seven Things You Need to Know About Carbs

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.

The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.