Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Are mitochondria the last frontier of muscle? Control them and you control everything.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
You've heard that term before but what does it really mean? Here's what you need to know.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
The more brown fat you have, the more calories you burn.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Protect your waistline from high-carb binges with this supplement. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Here's what you really have and how to fix it.