Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
That's an easy question, right? Well, not so fast. Check this out.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.