Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.