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1726 - 1750 of 1771 articles

The Truth About EMS

Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

German Volume Training 2000

German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.

Question of Strength 33

Q & A with one of the world's premier strength coaches.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Question of Strength 31

Q & A with one of the world's premier strength coaches.

Question of Strength 30

Q & A with one of the world's premier strength coaches.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Question of Strength 29

Q & A with one of the world's premier strength coaches.

Question of Strength 28

Q & A with one of the world's premier strength coaches.

Question of Strength 27

Q & A with one of the world's premier strength coaches.

Question of Strength 26

Q & A with one of the world's premier strength coaches.

Question of Strength 25

Q & A with one of the world's premier strength coaches.

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Question of Strength 23

Q & A with one of the world's premier strength coaches.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 21

Q & A with one of the world's premier strength coaches.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.